News & resources

How Can Fluoride Toothpaste Benefit Your Teeth?

Fluoride is a natural mineral that is often talked about during a discussion on teeth. Several toothpaste brands also advertise that their toothpaste has fluoride. But have you ever thought about why this mineral is so important and what are its benefits? This blog talks about the various benefits of fluoride toothpaste.

At Peace of Mind Dental Studio, you can get dental fluoride varnish treatment and see how it makes all the difference to your smile.

What Is Fluoride?

Before diving deeper into the benefits of fluoride toothpaste, you must learn about fluoride.

Fluoride is a mineral found in rocks, soil, water, and other food and beverage items. Depending on the region, some areas have more or less fluoride than others. Also, its intake makes teeth stronger. 

How Does Fluoride Help In Stopping Teeth Decay?

Your teeth are made of calcium, with a protective layer of enamel, giving them a unique shine. However, a sticky layer of plaque covers your teeth when you eat food. The bacteria react and produce the acid, which wears off the enamel slowly. The longer the plaque sticks to your teeth, the more it harms them. That’s where fluoride comes into play.

Fluoride helps strengthen teeth as it slows down acid production and increases remineralization.

You need a daily intake of fluoride to help your teeth regain their strength and shine. Thus, fluoride toothpaste is what you need.

Toothpaste contains abrasive ingredients, foaming agents, and preservatives; some also contain fluoride. Doctors also recommend using fluoride mouthwash or rinse.

The various benefits of fluoride toothpaste are:

  • It strengthens the enamel.
  • It returns the natural shine of teeth.
  • It slows down demineralization.

What Are Fluoride-Rich Foods?

Minerals such as fluoride can be found naturally in food items, including:

  • Coffee
  • Tea
  • Fruit juices
  • Crabs
  • Shellfishes
  • Eggs
  • Raisins
  • Shrimp
  • Oatmeal
  • Rice
  • Potatoes
  • Cottage cheese
  • Carrots
  • Peanut butter
  • Macaroni
  • Tortilla
  • Raw tomato
  • Asparagus
  • Chicken, etc.

Does Water Contain Fluoride?

Yes, water contains fluoride, but the quantity differs from place to place. Some local authorities add fluoride to the water supply. Bottled water also contains added minerals, including fluoride. Your water supplier can tell you the fluoride content in your water.

Is Fluoride Safe For Health?

Everything must be used within limits, and it also applies to fluoride. Excessive fluoride intake or usage can cause dental fluorosis. It can cause hypomineralization. If you have opaque white patches on your teeth, then it’s hypomineralization. Young children and kids are more prone to this problem. Thus, you must buy a different toothpaste for your kids as their fluoride content is less than in adult toothpaste.

Also, there are certain controversies around fluoride, stating that it causes skeletal fluorosis, which leads to the weakening of bones. But ADA suggests using a fluoride toothpaste for healthy teeth.

Fluoride Varnish Treatment At Peace of Mind Dental Studio

By now, you have understood that fluoride is essential for healthy teeth, and you must use fluoride toothpaste.

For ensuring oral hygiene, visit Peace of Mind Dental Studio and let us help you get your beautiful smile back. If you don’t use fluoride toothpaste or the fluoride content in your water is less than recommended, we advise you of the dental fluoride varnish treatment. 

It is a simple, painless procedure wherein a fluoride layer is pasted on and around your teeth. Then, you can get protected teeth in mere 4-6 hours. Visit Peace of Mind Dental Studio today to know more!

Written by Dr. Silverman

Dr. Silverman is the co-founder of Peace of Mind Dental, a Chandler Arizona, general dentistry practice.